A message from the founders,
Hi there, we’re so happy you’re here.
We’re Carlin and Hailey, two best friends with a deep-rooted passion for health, wellness, and helping people heal from the inside out.
While we each work individually in the wellness space, we felt called to create something that brings people together — a recurring experience designed to ground, nourish, and recalibrate the nervous system.
Through our own healing journeys and supporting others along the way, we’ve noticed a major missing piece in modern wellness: a true sense of community. That’s where Rhythm and Flow was born.
Our monthly events weave together movement, sound healing, and connection, creating spaces where you can slow down, release, and return to your natural rhythm.
We’re so excited to continue growing this community and hope you’ll join us for our future wellness events and retreats — to move, breathe, and heal together.
Meet HAILEY
Hailey is an IIN certified Holistic Nutrition Health Coach with three years of experience supporting women in regulating their nervous systems and uncovering the root causes of their health imbalances, focusing on all aspects of nourishment. She is also a certified Sound Practitioner, known for her grounding and inward crystal sound baths that invite deep rest and emotional release.
Through her own healing journey, Hailey discovered the power of nourishing the body, mind, and soul in harmony—and now offers those tools to others seeking realignment. Her intention is for each person to leave her sound baths feeling reconnected to their body, refueled with clarity, and rested enough to re-enter their life from a place of balance and calm presence.
Hailey blends science-backed wellness with intuitive practices to create safe, soothing spaces for true reconnection and nervous system healing.
Meet CARLIN
Carlin is a certified athletic trainer and mindful movement practitioner specializing in Pilates and yoga. With years of experience teaching both reformer and mat Pilates, as well as yoga, she offers a thoughtful blend of movement modalities designed to enhance strength, mobility, and overall well-being.
Her approach weaves together the precision of Pilates, the breath and flow of yoga, and the grace of dance —creating a deeply transformative experience that not only supports rehabilitation and alignment, but also nurtures awareness, balance, and vitality in everyday life.
The Philosophy Behind R + F
Rhythm + Flow is a curated wellness experience that helps people reconnect to their bodies, breath, and community through movement, sound healing, music, and mindfulness.
Through pilates, yoga, sound healing, and breathwork, we create elevated, sensory-rich gatherings that nourish the body, calm the mind, and inspire community connection. We help guests dive deeper into their personal health, uncovering new ways of healing and re-centering through mindful and intentional movement, sound, and community.
Our experiences align guests with the rhythm of your breath and the flow of intentional living. Inspired by the warm climates of southern CA, blending beach + desert energy.
